Your Cycling Toolkit: 

1. Join the Method Community: 

 Create an account with us to easily book classes and view the upcoming schedule: 

2. Prepare for your first Class: 

Before your ride: 

Arrive Early*: Arrive at least 15 minutes before the class starts.  Our Front Desk Team will ensure you're ready to go! 

Bike Set up: Our team will assist you with your bike set up! Our Keiser M3i Bikes have four adjustment abilities to ensure the optimal position for your ride. 

*Late arrivals will be at risk to losing your reservation

What to bring: 

Cycling shoes**: Our bikes are compatible with the SPD clips. Don't have your own? We got you covered! Just ask our staff to grab your size. 

Cycling Shorts: highly suggested however we also have padded seat covers 

Hydration: Bring a water bottle! We have reusable Method water bottles or Happy Water for purchase if you forget yours. 

**Limited number of shoes and sizes available for rental

We’ve Got You Covered:

  • New Keiser M3i spin bikes

  • Complimentary sweat towel 

  • Complimentary lockers

  • Showers with complimentary toiletries, grooming and towel service


3. Stay Connected: