Lauren Lavigna

I am an athlete who thrives on big challenges! I swam on Canada's National Team and a former NCAA All-American & Team Captain for the University of Missouri. Competed at the World Championships, Commonwealth Games, and Pan Pacific Championships.

My athletic endeavors now include TRX training, cycling, yoga, and running/hiking. I also work for lululemon, specifically with the ivivva brand on west 4th and enjoy combining my two biggest passions: kids, and sport.

My METHODology

I believe in a holistic approach to training. Kick ass workouts balanced with recovery, nutrition, and mental training. It's all about the details.

Words to Live By

Work your plan, plan your work.

Random Facts

I am half Italian, I have a Koi fish tattoo, AND I'm obsessed with French Bulldogs.