Method Proofs - 11.jpg

Amanda De Jong

I've been working in the fitness industry 15+ years.  As a personal trainer, educator, group fitness instructor, spin coach and now a mom of two. Athletic career consists of adventure racing to avid road cyclist.

My METHODology

Do the work, work hard be consistent and most importantly be patient! 

Words to Live By

It's now or never!

Secretly I Wish...

I was a lot taller!