A Real WorkoutA 60-minute high energy, bass thumping, blood rushing, sweat dripping efficient workout. Whether you're a beginner or an elite athlete, our instructors will take you through an amazing workout and help you improve your fitness level through form and technique.



Jamie Armstrong opened Method Personal Training in West Vancouver, in 2008. Today, it’s the premier training and indoor cycling studio in West Van. Method’s success is rooted in Jamie’s infectious personality, his superior ability to coach through encouragement, and his unique on-the-bike coaching and training method.

On April 1, 2015 Method Indoor Cycling opened Vancouver’s largest spin studio in the heart of Kitsilano.